How to be a healthier with a balanced plate

Eating well is about more than just calories—it’s about nourishing your body, mind, and soul. Under Healthier Diet, we bring you a dish that embodies vibrant health and bold flavors: Quinoa and Roasted Vegetable Power Bowl.

Packed with nutrient-rich quinoa, sweet roasted carrots, crisp bell peppers, tender zucchini, and a sprinkle of toasted pumpkin seeds, this bowl is a celebration of wholesome ingredients. Each bite offers a perfect harmony of textures and colors—earthy, crunchy, and subtly sweet.

Chef Rahul Singh recommends this as a go-to for anyone seeking balanced nutrition without sacrificing flavor. The bowl is lightly dressed with a zesty lemon-tahini dressing, adding a creamy, tangy brightness that ties everything together beautifully.

“This bowl is not just food, it’s fuel — clean, fresh, and designed to energize your day,” says Chef Rahul. “It’s also incredibly versatile, so you can swap in your favorite seasonal veggies or add a protein like grilled chicken or chickpeas for an extra boost.”

Perfect for lunch, dinner, or even a hearty snack, this power bowl is a testament to how simple, whole foods can be transformed into a satisfying, delicious meal.

Fuel your body, delight your palate, and embrace a healthier way of eating—one bowl at a time.